by MardiLowe | Oct 18, 2020 | Advice
Blog Deep Breathing: 9 ways it supercharges your Mind & Body Breathing is an essential part of our life, every day we breathe, sometimes not even being mindful of it. Breathing heals on many levels, and understanding how it performs this function is good for our...
by MardiLowe | Aug 23, 2020 | Advice
Blog Strive for consistency over perfection It is all too common that we feel guilt when possibly overeating on a meal, or missing one gym session. This is all too common and let me tell you, you are not alone! All I can say is, strive for consistency not perfection....
by MardiLowe | Aug 23, 2020 | Advice
Blog Don’t compare yourself to anyone else yourself This may be a subconscious feeling that you are unaware of. For example Running up the driveway at the back of the pack In a class where you don’t lift as heavy as the person next to you Being a size different...
