Blog August Workout of the Month Warm Up 3 Rounds 200m run 10 x squats 10 x body drops 10 sec wall sit Phase 1 20,15,10,5 Cal Lateral step ups American KB swings Opposites Phase 2 1km run 10 cals ski erg 10 cals rower 10 cals assault bike 600m run 6 cals ski erg 6...
Blog Full Body Conditioning Workout Warm Up Ring Rows Body Drops Frog Squats Full Body Conditioning Session Burpee Getups Standing Reverse Lunges Curl to Press Spiderman Pushups Sprinter Crunches ← Purebred's 3rd Birthday August Workout of the Month...
