by MardiLowe | Aug 20, 2020 | Workouts
Blog August Workout of the Month Warm Up 3 Rounds 200m run 10 x squats 10 x body drops 10 sec wall sit Phase 1 20,15,10,5 Cal Lateral step ups American KB swings Opposites Phase 2 1km run 10 cals ski erg 10 cals rower 10 cals assault bike 600m run 6 cals ski erg 6...
by MardiLowe | Aug 20, 2020 | Workouts
Blog Full Body Conditioning Workout Warm Up Ring Rows Body Drops Frog Squats Full Body Conditioning Session Burpee Getups Standing Reverse Lunges Curl to Press Spiderman Pushups Sprinter Crunches ← Purebred's 3rd Birthday August Workout of the Month...
