Our Gym Classes

This class focuses solely on the refinement and fortification of your lower body. The workout is dedicated to the development and toning of your glutes and leg muscles, fostering improved muscular definition and functional strength.

Hard and fast intervals working at your maximum effort for a shorter period of time. This high intensity class will incorporate simple bag combinations followed by intense equipment/body weight movements.

‘Elite,’ our newest program designed exclusively for individuals of the highest calibre who are dedicated to pushing their boundaries and attaining peak physical performance. In this dynamic class, we elevate your fitness, delving into performance-style training with a strong emphasis on advanced techniques and rigorous workouts. ‘Elite’ is tailored for those who possess moderate barbell skills and have extensive experience in the gym environment.

This program focuses on refining your functional movement patterns and equips you with the knowledge to sustain consistent paces while remaining well within your optimal threshold. This approach is designed to progressively build your aerobic capacity allowing for great all round cardiovascular fitness.

This stand alone class follows a 2 day split, alternating between upper and lower body days. It is carefully designed and follows a well balanced program, offering members an experience that covers both strength and conditioning. A perfect class for every day gym goers, and those looking to increase their overall performance in the gym.

This progressive program adopts a thoughtfully designed 3-day split, strategically addressing upper body (pull and push) and lower body exercises. Our aim is to build confidence in performing correct movement patterns, with a large focus on technique refinement and overall strength development.

Get ready for the ultimate weekend workout with our Super Saturday class – our biggest class of the week! This high-energy and high-intensity workout is designed to challenge and motivate you, with a range of different movements to keep you on your toes, including AMRAPs, time work, circuits, and EMOMs – basically, whatever the coach programs. You’ll be pushed to your limits and leave feeling stronger and more energized than ever before.

But Super Saturday is more than just a workout – it’s a community experience. You’ll sweat, grow, and achieve together with a supportive group of like-minded individuals who are all committed to reaching their fitness goals. Join us for Super Saturday and experience the power of a high-energy, high-intensity workout that will leave you feeling unstoppable.