Blog
August Workout of the Month
Warm Up
3 Rounds
- 200m run
- 10 x squats
- 10 x body drops
- 10 sec wall sit
Phase 1
20,15,10,5
- Cal
- Lateral step ups
- American KB swings
- Opposites
Phase 2
- 1km run
- 10 cals ski erg
- 10 cals rower
- 10 cals assault bike
- 600m run
- 6 cals ski erg
- 6 cals rower
- 6 cals assault bike